Creatine Monohydrate 300g

Are you constantly trying to run harder / faster, trying to jump higher or are you trying to lift even larger weights then you can get the most out of your self with the addition of Creatine Monhydrate that will help you acheive new Pb's.

Creatine Monohydrate is one of those secret's that professional athletes know about but are slow to share with the rest of us, used extensively in Pro Sports to acheive even greater athletic performance.

Acheive more in short explosive training sessions and high intensity exercise. Useful for Cyclists, Runners and Weighlifters

Dosage;

1 scoop ( 5grams )  in 500ml of water and shake well

Dosage Instructions

Many people who supplement start with a loading phase, which leads to a rapid increase in muscle stores of creatine.

To load with creatine, take 20 grams per day for 5–7 days. This should be split into four 5-gram servings throughout the day

Absorption may be slightly improved with a carb- or protein based meal due to the related release of insulin.

Following the loading period, take 3–5 grams per day to maintain high levels within your muscles. As there is no benefit to cycling creatine, you can stick with this dosage for a long time.

If you choose not to do the loading phase, you can simply consume 3–5 grams per day. However, it may take 3–4 weeks to maximize your stores

Since creatine pulls water into your muscle cells, it is advisable to take it with a glass of water and stay well hydrated throughout the day

Buy your Creatine Monohydrate 300g  from Pro Athl, your EU free delivery store